Aaron Arnold 30:08 row
7,174
Meters
30:08.7
Time
2:06.0
Pace
451
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 122 |
May 08, 2025 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 7,174 | 2:06.0 | 175 | 901 | 18 | 146 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 18 | 138 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 18 | 142 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 19 | 144 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 19 | 146 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 | 150 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 20 | 152 |
| 30:08.7 | 20 | 3:37.5 | 34 | 417 | 8 | 151 |
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Workout Graph
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