Aaron Arnold 20:07 row
5,060
Meters
20:07.0
Time
1:59.2
Pace
336
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 113 |
May 04, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 5,060 | 1:59.2 | 206 | 1009 | 24 | 150 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 21 | 137 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 22 | 143 |
| 15:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 28 | 166 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 27 | 154 |
| 20:07.0 | 19 | 3:04.2 | 56 | 492 | 9 | 152 |
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Workout Graph
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