Aaron Arnold 5:09 row
1,237
Meters
5:09.4
Time
2:05.0
Pace
78
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 114 |
May 04, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.4 | 1,237 | 2:05.0 | 179 | 915 | 20 | 136 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 21 | 139 |
| 5:09.4 | 17 | 4:36.4 | 17 | 357 | 6 | 134 |
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Workout Graph
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