Aaron Arnold 20:07 row
4,932
Meters
20:07.8
Time
2:02.4
Pace
319
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 114 |
May 04, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,932 | 2:02.4 | 191 | 956 | 19 | 149 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 17 | 128 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 18 | 143 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 20 | 156 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 22 | 162 |
| 20:07.8 | 19 | 3:25.2 | 40 | 439 | 15 | 160 |
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Workout Graph
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