Aaron Arnold 30:07 row
7,441
Meters
30:07.0
Time
2:01.4
Pace
484
Calories
143
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 114 |
May 03, 2025 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,441 | 2:01.4 | 196 | 972 | 19 | 143 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 17 | 136 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 18 | 139 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 19 | 139 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 19 | 141 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 993 | 20 | 141 |
| 30:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 23 | 157 |
| 30:07.0 | 19 | 3:04.2 | 56 | 492 | 9 | 154 |
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Workout Graph
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