Aaron Arnold 30:07 row
7,256
Meters
30:07.3
Time
2:04.5
Pace
462
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 124 |
May 03, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,256 | 2:04.5 | 181 | 923 | 20 | 141 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 19 | 120 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | 135 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 | 137 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 | 138 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 20 | 139 |
| 30:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 | 161 |
| 30:07.3 | 19 | 3:12.1 | 49 | 469 | 8 | 159 |
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Workout Graph
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