Aaron Arnold 20:04 row
5,156
Meters
20:04.6
Time
1:56.8
Pace
351
Calories
160
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 117 |
April 28, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 5,156 | 1:56.8 | 220 | 1055 | 19 | 160 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 18 | 146 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 18 | 160 |
| 15:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 20 | 163 |
| 20:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 21 | 167 |
| 20:04.6 | 15 | 2:33.3 | 97 | 634 | 0 | 166 |
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Workout Graph
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