Aaron Arnold 30:07 row
7,350
Meters
30:07.1
Time
2:02.9
Pace
475
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 118 |
April 27, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,350 | 2:02.9 | 188 | 948 | 22 | 146 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 134 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 | 138 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 | 140 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | 140 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 990 | 24 | 145 |
| 30:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 27 | 167 |
| 30:07.1 | 21 | 2:49.0 | 72 | 549 | 17 | 164 |
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Workout Graph
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