Aaron Arnold 30:05 row
7,718
Meters
30:05.4
Time
1:56.9
Pace
526
Calories
152
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 120 |
April 17, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,718 | 1:56.9 | 219 | 1052 | 24 | 152 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 | 129 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 25 | 151 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 25 | 158 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 | 139 |
| 25:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 26 | 155 |
| 30:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 27 | 171 |
| 30:05.4 | 14 | 3:12.8 | 49 | 467 | 0 | 165 |
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Workout Graph
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