Aaron Arnold 30:06 row
7,261
Meters
30:06.3
Time
2:04.3
Pace
462
Calories
131
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 120 |
April 17, 2025 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,261 | 2:04.3 | 182 | 925 | 21 | 131 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 19 | 117 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 19 | 124 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 | 123 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 | 125 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 | 151 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 23 | 139 |
| 30:06.3 | 17 | 3:05.2 | 55 | 489 | 10 | 140 |
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Workout Graph
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