Aaron Arnold 20:05 row
5,022
Meters
20:05.8
Time
2:00.0
Pace
331
Calories
147
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 119 |
April 16, 2025 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 5,022 | 2:00.0 | 202 | 996 | 20 | 147 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 21 | 140 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 21 | 143 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 21 | 149 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 21 | 152 |
| 20:05.8 | 14 | 3:27.1 | 39 | 435 | 10 | 151 |
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Workout Graph
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