Aaron Arnold 2x10:00/5:00r row
5,404
Meters
20:00.0
Time
1:51.0
Pace
393
Calories
171
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,978 |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 119 |
April 13, 2025 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,404 | 1:51.0 | 256 | 1180 | 26 | 171 |
| 10:00.0 | 2,717 | 1:50.4 | 260 | 1194 | 26 | 171 |
| 10:00.0 | 2,687 | 1:51.6 | 251 | 1165 | 26 | 171 |
| r574 |
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Workout Graph
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