Aaron Arnold 20:21 row
5,022
Meters
20:21.5
Time
2:01.6
Pace
328
Calories
156
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 120 |
April 13, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.5 | 5,022 | 2:01.6 | 195 | 969 | 23 | 156 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | 138 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 | 142 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 25 | 161 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 25 | 168 |
| 20:21.5 | 87 | 2:03.5 | 186 | 938 | 23 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.