Aaron Arnold 30:08 row
7,068
Meters
30:08.8
Time
2:07.9
Pace
436
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 125 |
April 11, 2025 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 7,068 | 2:07.9 | 167 | 874 | 19 | 135 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | 123 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | 133 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | 139 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 | 134 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 21 | 138 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 | 141 |
| 30:08.8 | 18 | 4:04.4 | 24 | 382 | 8 | 139 |
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Workout Graph
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