Aaron Arnold 8x1:00/1:00r row
2,343
Meters
8:00.0
Time
1:42.4
Pace
186
Calories
167
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,490 |
| Overall Time | 16:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 32 |
| Stroke Count | 399 |
| Drag Factor | 116 |
April 11, 2025 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,343 | 1:42.4 | 326 | 1420 | 32 | 167 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 157 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 164 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 167 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 168 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 170 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 171 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 172 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | 170 |
| r1,147 |
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Workout Graph
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