Aaron Arnold 30:00 row
8,044
Meters
30:00.0
Time
1:51.8
Pace
576
Calories
173
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 125 |
April 09, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,044 | 1:51.8 | 250 | 1160 | 21 | 173 |
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 21 | 171 |
| 12:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 21 | 173 |
| 18:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 21 | 175 |
| 24:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 22 | 172 |
| 30:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 22 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rate cap