Aaron Arnold v20:00/3:35r...3 row
15,021
Meters
1:00:00.0
Time
1:59.8
Pace
999
Calories
154
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 15,315 |
| Overall Time | 1:08:06.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 1329 |
| Drag Factor | 119 |
April 07, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,021 | 1:59.8 | 203 | 1000 | 22 | 154 | |
| 20:00.0 | 4,861 | 2:03.4 | 186 | 940 | 20 | 142 | |
| r: 3:35 | 148 | ||||||
| 20:00.0 | 5,047 | 1:58.8 | 208 | 1016 | 22 | 157 | |
| r: 4:11 | 118 | ||||||
| 20:00.0 | 5,114 | 1:57.3 | 217 | 1045 | 24 | 163 | |
| r: 0:20 | 28 | ||||||
| r294 |
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Workout Graph
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