Aaron Arnold 19:00 row
5,022
Meters
19:00.0
Time
1:53.5
Pace
353
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 119 |
April 07, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 5,022 | 1:53.5 | 239 | 1123 | 23 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 21 |
| 8:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 24 |
| 12:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 25 |
| 16:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 23 |
| 19:00.0 | 797 | 1:52.9 | 243 | 1136 | 22 |
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Workout Graph
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