Aaron Arnold 20:52 row
5,030
Meters
20:52.3
Time
2:04.4
Pace
320
Calories
132
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 121 |
April 05, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.3 | 5,030 | 2:04.4 | 181 | 924 | 19 | 132 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 127 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 131 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 | 133 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 | 132 |
| 20:52.3 | 202 | 2:09.4 | 161 | 855 | 17 | 138 |
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Workout Graph
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