Aaron Arnold 15:09 row
3,632
Meters
15:09.9
Time
2:05.2
Pace
230
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 121 |
April 05, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.9 | 3,632 | 2:05.2 | 178 | 912 | 20 | 141 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 123 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 | 134 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 22 | 154 |
| 15:09.9 | 30 | 2:45.0 | 78 | 568 | 12 | 153 |
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Workout Graph
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