Aaron Arnold 3x19:00/3:00r row
14,807
Meters
57:00.0
Time
1:55.4
Pace
1026
Calories
172
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,226 |
| Overall Time | 1:06:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 1335 |
| Drag Factor | 119 |
April 03, 2025 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,807 | 1:55.4 | 227 | 1082 | 22 | 172 |
| 19:00.0 | 4,934 | 1:55.5 | 227 | 1081 | 22 | 171 |
| 19:00.0 | 4,942 | 1:55.3 | 228 | 1085 | 22 | 173 |
| 19:00.0 | 4,930 | 1:55.6 | 226 | 1079 | 24 | 174 |
| r419 |
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Workout Graph
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