Aaron Arnold 20:57 row
5,111
Meters
20:57.8
Time
2:03.0
Pace
329
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 119 |
April 03, 2025 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,111 | 2:03.0 | 188 | 946 | 21 | 143 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 | 127 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 | 139 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 22 | 142 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 | 149 |
| 20:57.8 | 252 | 1:54.6 | 232 | 1098 | 26 | 161 |
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Workout Graph
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