Aaron Arnold v5000m/0:08r...1 row
5,000
Meters
18:43.1
Time
1:52.3
Pace
358
Calories
176
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 5,019 |
| Overall Time | 18:51.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 120 |
March 30, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.1 | 5,000 | 1:52.3 | 247 | 1150 | 24 | 176 | |
| 18:43.1 | 5,000 | 1:52.3 | 247 | 1150 | 24 | 176 | |
| r: 0:08 | 19 | ||||||
| r19 |
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Workout Graph
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