Aaron Arnold 21:05 row
5,048
Meters
21:05.8
Time
2:05.3
Pace
320
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 120 |
March 30, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.8 | 5,048 | 2:05.3 | 178 | 911 | 20 | 142 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 | 128 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 129 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 21 | 146 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 22 | 156 |
| 21:05.8 | 270 | 2:01.8 | 193 | 965 | 22 | 152 |
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Workout Graph
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