Howard Griffin 30:00 row
7,037
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 135 |
February 24, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,037 | 2:07.8 | 167 | 875 | 23 | 138 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 22 | 123 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 23 | 135 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 23 | 141 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 23 | 145 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 24 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.