Howard Griffin v1:00/2:00r...5 row
3,888
Meters
15:00.0
Time
1:55.7
Pace
267
Calories
155
Heart Rate
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,340 |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 132 |
January 28, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,888 | 1:55.7 | 226 | 1076 | 26 | 155 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 145 | |
| r: 2:00 | 374 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | 155 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | 158 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 26 | 160 | |
| r: 2:00 | 273 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 26 | 159 | |
| r: 2:00 | 117 | ||||||
| r1,452 |
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Workout Graph
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