Howard Griffin 10:00 row
2,281
Meters
10:00.0
Time
2:11.5
Pace
135
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 131 |
January 28, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 24 | 117 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 24 | 108 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | 115 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | 121 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | 123 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | 122 |
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Workout Graph
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