Howard Griffin 15:00 row
2,946
Meters
15:00.0
Time
2:32.7
Pace
158
Calories
122
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 130 |
January 05, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,946 | 2:32.7 | 98 | 637 | 21 | 122 |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 22 | 117 |
| 6:00.0 | 593 | 2:31.7 | 100 | 644 | 21 | 122 |
| 9:00.0 | 599 | 2:30.2 | 103 | 655 | 21 | 123 |
| 12:00.0 | 602 | 2:29.5 | 105 | 660 | 21 | 125 |
| 15:00.0 | 603 | 2:29.2 | 105 | 662 | 21 | 123 |
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Workout Graph
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