Howard Griffin v1000m/1:00r...5 row
5,000
Meters
19:52.4
Time
1:59.2
Pace
333
Calories
152
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,715 |
| Overall Time | 24:52.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 131 |
January 05, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.4 | 5,000 | 1:59.2 | 206 | 1010 | 25 | 152 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 25 | 145 | |
| r: 1:00 | 163 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 25 | 151 | |
| r: 1:00 | 144 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 25 | 154 | |
| r: 1:00 | 144 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 27 | 156 | |
| r: 1:00 | 138 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 26 | 158 | |
| r: 1:00 | 126 | ||||||
| r715 |
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Workout Graph
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