Howard Griffin 10:00 row
2,218
Meters
10:00.0
Time
2:15.2
Pace
128
Calories
116
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 131 |
January 05, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 23 | 116 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | 108 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 22 | 111 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 23 | 119 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | 118 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 24 | 124 |
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Workout Graph
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