Howard Griffin 10000m row
10,000
Meters
43:10.4
Time
2:09.5
Pace
612
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 133 |
January 01, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.4 | 10,000 | 2:09.5 | 161 | 854 | 22 | 138 |
| 8:51.0 | 2,000 | 2:12.7 | 150 | 814 | 22 | 128 |
| 8:39.7 | 4,000 | 2:09.9 | 160 | 849 | 22 | 134 |
| 8:37.9 | 6,000 | 2:09.4 | 161 | 854 | 23 | 139 |
| 8:34.0 | 8,000 | 2:08.5 | 165 | 867 | 23 | 144 |
| 8:27.8 | 10,000 | 2:06.9 | 171 | 888 | 24 | 149 |
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Workout Graph
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