Howard Griffin 30:00 row
6,933
Meters
30:00.0
Time
2:09.8
Pace
422
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 137 |
December 16, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,933 | 2:09.8 | 160 | 850 | 23 | 135 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 23 | 120 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 23 | 134 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 23 | 138 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 23 | 142 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 24 | 143 |
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Workout Graph
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