Howard Griffin v1:00/2:00r...5 row
3,379
Meters
13:00.0
Time
1:55.4
Pace
232
Calories
157
Heart Rate
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 138 |
December 10, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,379 | 1:55.4 | 228 | 1083 | 28 | 157 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 149 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | 157 | |
| r: 2:00 | 325 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 26 | 159 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 28 | 163 | |
| r: 2:00 | 290 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 158 | |
| r: 2:00 | 356 | ||||||
| r1,625 |
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Workout Graph
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