Howard Griffin 10:00 row
2,283
Meters
10:00.0
Time
2:11.4
Pace
136
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 133 |
December 08, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 23 | 129 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 23 | 119 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 130 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 130 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | 131 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 135 |
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Workout Graph
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