Howard Griffin 10000m row
10,000
Meters
43:20.3
Time
2:10.0
Pace
610
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 1020 |
| Drag Factor | 135 |
November 27, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:20.3 | 10,000 | 2:10.0 | 159 | 848 | 610 | 23 | 138 |
| 8:50.3 | 2,000 | 2:12.5 | 150 | 816 | 120 | 23 | 125 |
| 8:43.7 | 4,000 | 2:10.9 | 156 | 836 | 121 | 23 | 132 |
| 8:39.3 | 6,000 | 2:09.8 | 160 | 850 | 122 | 24 | 138 |
| 8:40.8 | 8,000 | 2:10.2 | 159 | 845 | 122 | 24 | 143 |
| 8:26.2 | 10,000 | 2:06.5 | 173 | 894 | 125 | 24 | 156 |
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Workout Graph
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