Howard Griffin 20:00 row
4,548
Meters
20:00.0
Time
2:11.9
Pace
273
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 126 |
May 22, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,548 | 2:11.9 | 152 | 824 | 23 | 128 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 24 | 118 |
| 8:00.0 | 912 | 2:11.5 | 154 | 828 | 23 | 127 |
| 12:00.0 | 915 | 2:11.1 | 155 | 834 | 23 | 127 |
| 16:00.0 | 930 | 2:09.0 | 163 | 860 | 25 | 133 |
| 20:00.0 | 915 | 2:11.1 | 155 | 834 | 24 | 136 |
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Workout Graph
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