Howard Griffin 30:00 row
7,079
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 128 |
March 02, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,079 | 2:07.1 | 170 | 886 | 441 | 23 | 139 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 23 | 128 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 23 | 137 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 24 | 140 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 24 | 143 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 24 | 148 |
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Workout Graph
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