Howard Griffin 30:00 row
6,886
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 123 |
February 22, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,886 | 2:10.6 | 157 | 839 | 417 | 22 | 135 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 22 | 134 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 22 | 131 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 22 | 131 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 23 | 134 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 23 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.