Sign Up

Howard Griffin v0:45/0:45r...20 row

4,234

Meters

15:00.0

Time

1:46.2

Pace

314

Calories

152

Heart Rate

Rest Distance432
Rest Time15:00.0
Overall Distance4,666
Overall Time30:00.0
Average Watts292
Calories Per Hour1303
Stroke Rate29
Stroke Count446
Drag Factor128

February 13, 2024 12:37:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,234 1:46.2 292 1303 29 152
0:45.0 210 1:47.1 285 1279 29 141
r: 0:45 22
0:45.0 209 1:47.6 281 1265 31 146
r: 0:45 19
0:45.0 209 1:47.6 281 1265 29 147
r: 0:45 23
0:45.0 210 1:47.1 285 1279 29 150
r: 0:45 21
0:45.0 210 1:47.1 285 1279 29 149
r: 0:45 23
0:45.0 211 1:46.6 289 1293 29 151
r: 0:45 21
0:45.0 210 1:47.1 285 1279 29 151
r: 0:45 23
0:45.0 210 1:47.1 285 1279 29 152
r: 0:45 24
0:45.0 211 1:46.6 289 1293 29 152
r: 0:45 23
0:45.0 210 1:47.1 285 1279 29 152
r: 0:45 23
0:45.0 211 1:46.6 289 1293 29 152
r: 0:45 22
0:45.0 212 1:46.1 293 1307 29 154
r: 0:45 20
0:45.0 212 1:46.1 293 1307 29 155
r: 0:45 20
0:45.0 213 1:45.6 297 1321 31 155
r: 0:45 20
0:45.0 213 1:45.6 297 1321 31 156
r: 0:45 19
0:45.0 212 1:46.1 293 1307 29 156
r: 0:45 21
0:45.0 212 1:46.1 293 1307 29 156
r: 0:45 24
0:45.0 212 1:46.1 293 1307 29 157
r: 0:45 20
0:45.0 216 1:44.1 310 1365 32 159
r: 0:45 26
0:45.0 218 1:43.2 318 1395 32 160
r: 0:45 18
r432

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.