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Howard Griffin v0:20/0:10r...24 row

2,250

Meters

8:00.0

Time

1:46.6

Pace

167

Calories

150

Heart Rate

Rest Distance726
Rest Time11:40.0
Overall Distance2,976
Overall Time19:40.0
Average Watts288
Calories Per Hour1292
Stroke Rate30
Stroke Count243
Drag Factor142

January 24, 2024 13:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,250 1:46.6 288 1292 30 150
0:20.0 94 1:46.3 291 1300 30 128
r: 0:10 36
0:20.0 94 1:46.3 291 1300 30 141
r: 0:10 35
0:20.0 93 1:47.5 282 1268 30 150
r: 0:10 33
0:20.0 95 1:45.2 300 1332 30 152
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30 153
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30 155
r: 0:10 32
0:20.0 94 1:46.3 291 1300 33 155
r: 0:10 33
0:20.0 94 1:46.3 291 1300 30 157
r: 4:00 18
0:20.0 93 1:47.5 282 1268 30 126
r: 0:10 35
0:20.0 94 1:46.3 291 1300 30 140
r: 0:10 34
0:20.0 94 1:46.3 291 1300 30 151
r: 0:10 30
0:20.0 94 1:46.3 291 1300 30 154
r: 0:10 29
0:20.0 93 1:47.5 282 1268 30 156
r: 0:10 30
0:20.0 94 1:46.3 291 1300 30 157
r: 0:10 31
0:20.0 93 1:47.5 282 1268 30 159
r: 0:10 29
0:20.0 94 1:46.3 291 1300 30 159
r: 4:00 22
0:20.0 92 1:48.6 273 1237 30 130
r: 0:10 34
0:20.0 93 1:47.5 282 1268 30 144
r: 0:10 32
0:20.0 93 1:47.5 282 1268 30 152
r: 0:10 31
0:20.0 95 1:45.2 300 1332 30 156
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30 158
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30 159
r: 0:10 31
0:20.0 95 1:45.2 300 1332 33 160
r: 0:10 28
0:20.0 96 1:44.1 310 1365 33 162
r: 0:10 16
r726

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