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Howard Griffin v0:45/0:45r...20 row

4,137

Meters

15:00.0

Time

1:48.7

Pace

300

Calories

155

Heart Rate

Rest Distance818
Rest Time15:00.0
Overall Distance4,955
Overall Time30:00.0
Average Watts272
Calories Per Hour1235
Stroke Rate29
Stroke Count437
Drag Factor145

January 09, 2024 13:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,137 1:48.7 272 1235 29 155
0:45.0 205 1:49.7 265 1211 28 142
r: 0:45 94
0:45.0 204 1:50.2 261 1197 28 147
r: 0:45 49
0:45.0 205 1:49.7 265 1211 28 150
r: 0:45 44
0:45.0 205 1:49.7 265 1211 28 151
r: 0:45 43
0:45.0 207 1:48.6 273 1237 28 153
r: 0:45 40
0:45.0 206 1:49.2 269 1224 28 153
r: 0:45 42
0:45.0 207 1:48.6 273 1237 28 153
r: 0:45 35
0:45.0 207 1:48.6 273 1237 28 155
r: 0:45 42
0:45.0 207 1:48.6 273 1237 29 156
r: 0:45 38
0:45.0 206 1:49.2 269 1224 29 156
r: 0:45 37
0:45.0 207 1:48.6 273 1237 29 156
r: 0:45 30
0:45.0 205 1:49.7 265 1211 28 157
r: 0:45 40
0:45.0 206 1:49.2 269 1224 29 157
r: 0:45 38
0:45.0 207 1:48.6 273 1237 29 157
r: 0:45 54
0:45.0 205 1:49.7 265 1211 29 159
r: 0:45 30
0:45.0 208 1:48.1 277 1251 31 159
r: 0:45 36
0:45.0 210 1:47.1 285 1279 31 159
r: 0:45 40
0:45.0 208 1:48.1 277 1251 31 159
r: 0:45 39
0:45.0 209 1:47.6 281 1265 31 161
r: 0:45 29
0:45.0 214 1:45.1 301 1336 32 161
r: 0:45 18
r818

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Workout Graph

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