Howard Griffin 30:08 row
6,744
Meters
30:08.2
Time
2:14.0
Pace
399
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 134 |
November 05, 2023 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,744 | 2:14.0 | 145 | 799 | 399 | 21 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 24 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 |
| 30:08.2 | 26 | 2:37.6 | 89 | 607 | 1 | 7 |
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Workout Graph
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