Howard Griffin v6:00/2:00r...6 row
3,829
Meters
15:00.0
Time
1:57.5
Pace
257
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 130 |
November 04, 2023 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,829 | 1:57.5 | 216 | 1042 | 27 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 25 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | |
| r: 2:00 | 64 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 108 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | |
| r: 2:00 | 113 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 96 | |||||
| r501 |
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Workout Graph
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