Howard Griffin v3:00/1:00r...12 row
9,078
Meters
36:00.0
Time
1:58.9
Pace
603
Calories
35
Heart Rate
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,537 |
| Overall Time | 48:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 145 |
January 31, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,078 | 1:58.9 | 208 | 1015 | 24 | 35 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 138 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | 143 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 23 | 145 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | 0 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | 0 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | 0 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | 0 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | 0 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | 0 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | 0 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | 0 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | 0 | |
| r: 1:00 | 108 | ||||||
| r1,459 |
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Workout Graph
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v3:00/1:00r...12