Howard Griffin v8:00/3:00r...4 row
5,164
Meters
20:00.0
Time
1:56.1
Pace
354
Calories
76
Heart Rate
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,774 |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 145 |
January 26, 2023 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,164 | 1:56.1 | 223 | 1067 | 26 | 76 | |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 24 | 151 | |
| r: 3:00 | 439 | ||||||
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 25 | 156 | |
| r: 3:00 | 394 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 27 | 0 | |
| r: 3:00 | 371 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | 0 | |
| r: 3:00 | 406 | ||||||
| r1,610 |
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Workout Graph
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