Howard Griffin 30:00 row
6,284
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 139 |
December 19, 2022 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,284 | 2:23.2 | 119 | 710 | 353 | 23 | 127 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 24 | 125 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 23 | 130 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 23 | 127 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 23 | 127 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 24 | 130 |
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Workout Graph
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