Howard Griffin 5000m row
5,000
Meters
21:44.8
Time
2:10.4
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 144 |
September 30, 2022 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 842 | 302 | 28 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 59 | 27 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 60 | 28 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 61 | 29 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 61 | 29 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 61 | 29 |
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Workout Graph
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