Howard Griffin 30:00 row
6,855
Meters
30:00.0
Time
2:11.2
Pace
421
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 134 |
January 12, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,855 | 2:11.2 | 155 | 832 | 421 | 22 | 148 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 83 | 22 | 135 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 84 | 22 | 144 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 84 | 22 | 152 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 85 | 23 | 154 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 85 | 23 | 159 |
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Workout Graph
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