Howard Griffin 30:00 row
6,714
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 131 |
November 14, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,714 | 2:14.0 | 145 | 800 | 24 | 137 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 22 | 141 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 24 | 133 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 25 | 134 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 25 | 136 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 25 | 141 |
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Workout Graph
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