Howard Griffin v3:00/2:00r...6 row
4,541
Meters
18:00.0
Time
1:58.9
Pace
302
Calories
156
Heart Rate
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,370 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 132 |
November 05, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,541 | 1:58.9 | 208 | 1016 | 25 | 156 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | 150 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | 155 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | 157 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | 158 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | 159 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | 161 | |
| r: 2:00 | 321 | ||||||
| r1,829 |
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Workout Graph
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